Welcome to Bun in the Oven, where we’ll explore a functional medicine approach to choosing supplements to support a healthy pregnancy and reduce the risk of complications. Pregnancy is an exciting time, but it can also be a stressful one. Taking the right supplements can help ensure a healthy pregnancy and reduce the risk of complications for both mom and baby. Let’s dive in!
1. Prenatal Multivitamin
A high-quality prenatal multivitamin is a must-have supplement for a healthy pregnancy. It provides essential vitamins and minerals like folic acid, iron, and calcium that are important for fetal growth and development. However, it’s important to choose a prenatal multivitamin that’s free from synthetic additives like folic acid, which can be harmful to some women. Look for a prenatal multivitamin that contains methylfolate, a natural and bioavailable form of folate.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are important for fetal brain and eye development. They also help reduce inflammation and lower the risk of preterm delivery and preeclampsia. However, it’s important to choose an omega-3 supplement that’s free from contaminants like mercury and PCBs. Look for a high-quality supplement that’s been tested for purity and potency.
Probiotics are good bacteria that help maintain a healthy gut microbiome. They can also help reduce the risk of gestational diabetes, preterm delivery, and preeclampsia. However, it’s important to choose a probiotic supplement that’s free from synthetic additives like maltodextrin and magnesium stearate, which can interfere with gut health. Look for a probiotic supplement that contains a variety of strains and has been third-party tested for purity and potency.
4. Vitamin D
Vitamin D is important for fetal bone and teeth development. It also helps regulate calcium and phosphorus absorption, which are important for overall bone health. Many people don’t get enough vitamin D from sunlight and food sources, so taking a supplement is often necessary. However, it’s important to choose a vitamin D supplement that’s free from synthetic additives like soybean oil and artificial flavors. Look for a vitamin D supplement that contains vitamin D3, the natural and bioavailable form of vitamin D.
Magnesium is important for fetal bone and muscle development. It also helps regulate blood pressure and reduce the risk of preeclampsia. Many women don’t get enough magnesium from food sources, so taking a supplement is often necessary. However, it’s important to choose a magnesium supplement that’s free from synthetic additives like magnesium oxide, which can be poorly absorbed. Look for a magnesium supplement that contains a chelated form of magnesium, like magnesium glycinate or magnesium citrate.
Iron is important for fetal growth and development, as well as for the production of hemoglobin in the blood. However, taking too much iron can be harmful, so it’s important to work with a healthcare provider to determine the right dose. Look for a supplement that contains iron bisglycinate, a form of iron that’s easier on the digestive system.
There you have it, folks! A functional medicine approach to choosing supplements to support a healthy pregnancy and reduce the risk of complications. Of course, a healthy pregnancy is just one part of a healthy lifestyle. Eating a balanced diet, getting enough sleep, managing stress, and avoiding smoking and alcohol are also important for a healthy pregnancy. Talk to your healthcare provider if you have any questions or concerns about choosing supplements during pregnancy. They can help you determine the best supplements for your individual needs and ensure that they are safe and effective for you and your growing baby. Here’s to a healthy pregnancy and a healthy baby!